For months, your baby bump has been a source of
joy and happiness. Now that you and your little
one are finally united, you might find your body has changed.
If you’d like to beat the bump and get your pre-baby
body back in no time, then HEALTHY PROGRAM
PROGRAM has a great wellness plan that’s
perfect for you!
Women all over the world know that being a mother
is a full-time job with the HEALTHY MAMA
PROGRAM is a quick and highly effective way to
keep feeling great every step of the way.
The Individual gentle vibrations program will increase
blood flow to bring much needed oxygen and nutrients
to your healing body without you having to jump around performing unsuitable exercise for your level of recovery.
POST-NATAL MOM FACING
OF MOTHERS HAVE
OF PREGNANT WOMEN
HAVE DIASTASIS RECTI
OF MOTHERS HAVE
HAD PELVIC FLOOR
OF MOTHERS HAVE
HAD PELVIC FLOOR PROLAPSE
WHO IS THE PROGRAM FOR
Women with Diastasis Recti
All pregnant mums have some
level of Diastasis Recti by the
third trimester. This programme
will help to heal your diastasis
and narrow the gap which is causing your weak core and pooched tummy.
Women who had a
c-section or vaginal
birth or hysterectomy
This programme is safe to start
as soon as you have been
cleared for exercise by your
health professional, normally
six weeks post-birth or -surgery.
Women whose babies
aren’t babies anymore!
It’s never too late to improve
your core and pelvic floor function, tone and strength.
Women who want to…
– Have stronger core muscles, – Restore pelvic floor strength, – Stop accidental leaks, – Reduce lower-back pain, – Have a flatter stomach, – Improve posture, – Lose excess weight, – Cope with daily physical demands of motherhood
THE LIFESTYLE SPECIALIST
Program Design by DR Alexander World Class Lifestyle Specialist and from his many years working at the professional level, DR Alexander has developed a reputation for his superior diagnostic capabilities in both nutrition and functional training settings. Wellness program for his clients and athletes with his craft of using cutting edge technology to make sure his athletes and clients are achieving the best results possible.
Years of Experience
CHARNERGY TRAVEL TO YOU
combination with ACCELERATION POWER PLATE TRAINING
(Cerfited Classified Class 2 Medical Device)
Give you In Shortest Time
CARDIOVASCULAR and CIRCULATION
- Improve cardiovascular fitness andcirculation
- Reduce arterial stiffness and high blodd pressure
- Warm-up muscles more quickly
- Hydrate the body tissues and loosen adhesions, improving mobility
Charnergy Vibration Training could be excellent
for your health especially if you are diabetic, hypertensive, unfit and deconditioned, or suffer
from poor circulation.
- Increased bone mineral density
- Reduce fractures
- Support fracture healing
People of any age unable or unwilling to participate
in high-impact exercises for whatever reason can benefit from using Power Plate to stimulate bone growth and bone healing.
STRENGTH and BALANCE
- Increase muscle activation
- Improve co-ordination
- Improve motor learning and control
- Improve balance
- Enhance strength, power and endurance
We have seen truly remarkable outcomes among the elderly, stroke survivors, cerebral palsy sufferers, MS, amongst others.
FLEXIBILITY, MOBILITY and PAIN
- Increase the range of motion (or flexibilty)
- Inhibit pain is inhibited
- Increase fascia mobility
Positive outcomes in users suffering from osteoarthritis and fibromyalgia. With increased
fascia mobility, users are able to move better,
bend better, and function with more ease and comfort.
METABOLISM and WEIGHTLOSS
- Long lasting body composition changes
- Decrease visceral adipose tissue
- More calorie burn than same exercises on the ground
This easy to do form of exercise is a great tool for tackling obesity, diabetes, and reaching other body composition related goals.
BRAIN FUNCTION and MENTAL HEALTH
- Improve concentration
- Stimulate recovery state
- Reduce stress hormone
Whole body vibration has been shown to improve concentration in healthy individuals as well as those suffering from ADHD.
THAT WHY CHARNERGY ARE TRUSTED BY DOCTORS AND PROFESSIONALS
The premium pack includes: