WHY CHALLENGE

For months, your baby bump has been a source of 
joy and happiness. Now that you and your little
one are 
finally united, you might find your body has changed.

If you’d like to beat the bump and get your pre-baby
body back in no time, then HEALTHY PROGRAM
PROGRAM has a great wellness plan that’s
perfect for you!

THE SOLUTION

Women all over the world know that being a mother
is a full-time job with the HEALTHY MAMA
PROGRAM  is a quick and highly effective way to
keep feeling great every step of the way.

The Individual gentle vibrations program will increase
blood flow to bring much needed oxygen and nutrients
to your healing body without you having to jump around performing unsuitable exercise for your level of recovery.

POST-NATAL MOM FACING

37%

OF MOTHERS HAVE
INCONTINENCE

90%

OF PREGNANT WOMEN
HAVE DIASTASIS RECTI

74%

OF MOTHERS HAVE
HAD PELVIC FLOOR
PROBLEMS

50%

OF MOTHERS HAVE
HAD PELVIC FLOOR PROLAPSE

WHO IS THE PROGRAM FOR

Women with Diastasis Recti

All pregnant mums have some
level of Diastasis Recti by the
third trimester. This programme
will help to heal your diastasis 
and narrow the gap which is causing your weak core and pooched tummy.

Women who had a
c-section or vaginal
birth or hysterectomy

This programme is safe to start
as soon as you have been
cleared for exercise by your
health professional, normally
six weeks post-birth or -surgery.

Women whose babies
aren’t babies anymore! 

It’s never too late to improve
your core and pelvic floor function, tone and strength.

Women who want to…

– Have stronger core muscles, – Restore pelvic floor strength, – Stop accidental leaks, – Reduce lower-back pain, – Have a flatter stomach, – Improve posture, – Lose excess weight, – Cope with daily physical demands of motherhood

THE LIFESTYLE SPECIALIST

Program Design by DR Alexander World Class Lifestyle Specialist and from his many years working at the professional level, DR Alexander has developed a reputation for his superior diagnostic capabilities in both nutrition and functional training settings. Wellness program for  his clients and athletes with his craft of using cutting edge technology to make sure his athletes and clients are achieving the best results possible. 

20

Years of Experience

13

Certificates

CHARNERGY TRAVEL TO YOU

MOST
Experience Coaching

MOST
Privacy
Training

MOST
Exclusive
Training

MOST
Advance
Machine

combination with ACCELERATION POWER PLATE TRAINING

(Cerfited Classified Class 2 Medical Device)

Give you In Shortest Time

1heart-red_150x150

CARDIOVASCULAR and CIRCULATION

  • Improve cardiovascular fitness andcirculation
  • Reduce arterial stiffness and high blodd pressure
  • Warm-up muscles more quickly
  • Hydrate the body tissues and loosen adhesions, improving mobility

Charnergy Vibration Training could be excellent 
for your health especially if you are diabetic, hypertensive, unfit and deconditioned, or suffer 
from poor circulation.

2bone_red_150x150

BONE HEALTH

  • Increased bone mineral density
  • Reduce fractures
  • Support fracture healing

People of any age unable or unwilling to participate
in high-impact exercises for whatever reason can benefit from using Power Plate to stimulate bone growth and bone healing
. 

3strong_150x150

STRENGTH and BALANCE

  • Increase muscle activation
  • Improve co-ordination
  • Improve motor learning and control
  • Improve balance
  • Enhance strength, power and endurance

We have seen truly remarkable outcomes among the elderly, stroke survivors, cerebral palsy sufferers, MS, amongst others.

4flexibility_red

FLEXIBILITY, MOBILITY and PAIN

  • Increase the range of motion (or flexibilty)
  • Inhibit pain is inhibited
  • Increase fascia mobility

Positive outcomes in users suffering from osteoarthritis and fibromyalgia. With increased
fascia mobility, users are able to move better,
bend better, and function with more ease and comfort.

5scale_150x150

METABOLISM and WEIGHTLOSS

  • Long lasting body composition changes
  • Decrease visceral adipose tissue
  • More calorie burn than same exercises on the ground 

This easy to do form of exercise is a great tool for tackling obesity, diabetes, and reaching other body composition related goals.

6brain_icon_red

BRAIN FUNCTION and MENTAL HEALTH

  • Improve concentration
  • Stimulate recovery state
  • Reduce stress hormone

Whole body vibration has been shown to improve concentration in healthy individuals as well as those suffering from ADHD. 

THAT WHY CHARNERGY ARE TRUSTED BY DOCTORS AND PROFESSIONALS

The premium pack includes:

  • 1-on-1 post-natal 6 weeks recovery programme, personalize designed and coach by Dr Alexander.
  • Body Quantum Asessment - 38 health and sub health reports.
  • 6-weeks tailor-made nutrition program.
  • Posture Assessment before and after.

What People Saying About Our Training?

I am a woman with terrible pelvic floor looking at major surgery to fix the issue. Meeting Alexander and his training working on my pelvic floor will hopefully stop me from needing the surgery. After few sessions with Alexander I found that now my pelvic floor is strengthening better than I could have hoped. Thanks Alexander!
MS KELLY, 26
KUALA LUMPUR
I’m not a sporty person. After having my third baby, a friend of mine introduce Alexander to me, To my surprise, I found that he is sincere with wide knowledge to discuss my program. After wellness program my posture and energy levels had noticeably improved even other people commented on it! As for my pelvic floor well and it has made a huge difference! These are things which I’ve tried for years to improve and I was amazed that it was so simple with his training program.
CECELIA, 39
House Wife, SHAH ALAM
When I was diagnosed with a prolapse in March 2016, I was told that physio and losing weight was the only way I could recover. In physio was told not to expect too much. I did my physio and had some improvement but not life changing and my options to exercise were given as very limited. Alexander was the most amazing person to come into my life. With seemingly gentle exercise (and only 6 weeks!) I feel so much different. My prolapse is much improved. It no longer rules my life. Honestly the best thing I ever did for my health.
KATHY, 51
Director, Desa Park

ASK US HOW

Close Menu
Translate »