Unique Pre and PostNatal Training That Move You To Another Level

IN HOUSE, UNIQIE MOBILE PERSONAL TRAINING FOR WOMEN BASED IN SURREY
VIRTUAL ONLINE PERSONAL TRAINING

As a specialist Pregnancy & Postnatal personal trainer,  ARES has more than 18 years in fitness industry and more than 8,000 hours of training experience. He help women stay safe, strong & healthy during pregnancy and postnatal recovery. By providing specialist pregnancy & postnatal personal training.

With his help. Pregnant (antenatal) & postnatal women will experience: Improved sleep, less stress, increased energy and a feeling of strength and empowerment.

It’s important to exercise during pregnancy and after baby.
I also offer virtual online 1-2-1 and small group training. Working with the equipment you have available for a truly bespoke personal training experience.

In Surrey and prefer face to face? Our pregnancy & postnatal training & sports massage service is fully mobile. I come to you.

– Virtual 1-2-1 Personal training –

Online, virtual pregnancy or postnatal personal training has all the advantages of standard face to face personal training but without the constraints of geography!  Working closely with you, your goals and needs and the equipment you have available Charnergy, The Pregnancy & Postnatal Personal Trainer creates a programme that works for you.
Our online virtual pregnancy and postnatal personal training packages are designed to give you everything you need. 

Helping you to stay, or become, active during pregnancy or as a new mum.

– Mobile service –

Often women don’t feel confident enough to use a gym. Or they want to work out but just prefer their own privacy. Whatever your reason, with Charnergy, The Pregnancy & Postnatal Personal Trainer, the Performance Gym comes to you. And with pregnancy and postnatal personal training packages you receive personalised plans, continual support and nutrition advice. All within the comfort of your own home.  

With postnatal personal training you are also able to work out at home with baby around. So no need to find childcare, unless you want to! All this with the added knowledge that the exercises prescribed are the best and safest possible for your stage of pregnancy.

– In-House 1-2-1 Personal training Studio–

What Make Our Training Unique

Performance Lab Training combination of muscle strengthening, local fat burning, lymph drainage, and increased blood circulation has a significant body shaping effect. Indirectly, a higher basic muscle tone will pull back the skin and your body will look younger and smoother than ever before.
Many clients find our unique sessions better than lengthy aerobic workouts because it is more efficient work.

14 BENEFITS MUST JOIN OUR PERFORMANCE TRAINING TO GET RESULTS THAT YOU LOOKING FOR SUCH AS:

  • Allow shorter training durations to achieve greater results
  • Increase muscle development, definition and tone
  • Increase strength, flexibility and power
  • Increase stability and co-ordination
  • Increase core strength
  • Improve mobility & movement preparation
  • Reduced pain and soreness
  • Provide neuromuscular re-education
  • Improve regeneration & recovery after injury
  • Elevation of Human Growth Hormone (HGH)
  • Improve blood & lymph circulation
  • Enhanced metabolism
  • Decreased cellulite and body fat
  • Increased bone mineral density

Contact me to get started today

Our Performance Lab Training combination with more than over 200 trusted individual training that design by World-Class Performance Specialist that give you the maximum results that you looking for.

PREPARE FASTER, PERFORM BETTER, RECOVER FASTER

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